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Training Log Archive: Cruachan

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Cycling4 3:14:45 48.71(4:00) 78.39(2:29) 137
  Orienteering2 1:45:44 8.45(12:31) 13.6(7:46) 246
  Running1 1:00:16 7.48(8:03) 12.04(5:00) 25
  Off-road running1 12:00 1.37(8:47) 2.2(5:27)
  Total8 6:12:45 66.01(5:39) 106.23(3:31) 408
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Event: HH Ace of Herts SE League Event
 
10 AM

Off-road running warm up/down 12:00 [2] 2.2 km (5:27 / km)
slept:6.3 (injured) shoes: VJ Supra

Did 2K of jogging and was striding out over to the start when pulled left hamstring... tried to stretch it off and hoped for the best, sadly to no avail...
11 AM

Orienteering race 44:31 [4] *** 5.6 km (7:57 / km) +68m 7:30 / km
ahr:135 max:182 (injured) shoes: VJ Supra

Started Short Brown at Ashridge but unable to run hard so jogged first 6 controls until that became too painful and reduced to walking... cut it short and sadly had to abandon. Gutted! Similar injury/sensation to that which occurred at BOC on Brown Clee a few years ago.

Saturday Feb 23, 2019 #

Event: English National Cross Country Championships
 

Note
(rest day)

Tired and weary so took Cocoa out for a lovely 2K late afternoon...

Friday Feb 22, 2019 #

1 PM

Orienteering 1:01:13 [3] *** 8.0 km (7:39 / km) +178m 6:53 / km
ahr:137 max:164 slept:8.3 shoes: VJ Supra

O-training on Rushmere using the EA Champs map from 2017 - course in reverse, with some detours into the adjoining woods which are beautiful beyond belief. Can't believe it has been fully used! Would be epic BMOC area...thighs were a little heavy from the cycling yesterday.

Thursday Feb 21, 2019 #

12 PM

Cycling 48:20 [3] 18.63 km (2:36 / km) +36m 2:34 / km
ahr:132 max:153 slept:7.4

To IVC - into a strongish breeze.
3 PM

Cycling tempo 51:23 [4] 22.56 km (2:17 / km) +37m 2:16 / km

Back after meetings at a strong pace - aided by slight tailwind (although swirling) and clear blue skies! Yum.

Wednesday Feb 20, 2019 #

Note
slept:7.0 (rest day)

Managed a nice walk out with Cocoa around the village in the evening (2K or so). Had felt jaded most of the day.

Tuesday Feb 19, 2019 #

2 PM

Running 1:00:16 [3] 12.04 km (5:00 / km) +25m 4:57 / km
ahr:134 max:163 slept:8.5 shoes: Asics Sonoma

Lode loop clockwise - heavy legged from cycling and struggling into the wind. Left achilles was a little tight too.

Monday Feb 18, 2019 #

10 AM

Cycling 52:45 [3] 18.6 km (2:50 / km) +32m 2:49 / km
ahr:132 max:173 slept:7.2

With Sarah until Lode then on own to IVC... into fairly stiff breeze.
12 PM

Cycling tempo 42:17 [4] 18.6 km (2:16 / km) +32m 2:15 / km
ahr:137 max:164

Back from IVC - at a good pace and pushing it throughout. Pleasing ride.

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