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Training Log Archive: Cruachan

In the 7 days ending Jan 13, 2019:

	activity	#	time	miles		km		+m
	Strength & Conditioning	2	1:38:49	1.68		2.7
	Terrain training	1	1:18:07	8.14	(9:36)	13.1	(5:58)	89
	Hiking	1	1:05:03	4.97	(13:05)	8.0	(8:08)	17
	Cycling	1	1:03:00	13.17	(4:47)	21.2	(2:58)
	Swimming	1	12:12	0.31	(39:16)	0.5	(24:24)
	Fitness training	1	5:17	0.62	(8:30)	1.0	(5:17)
	Total	6	5:22:28	28.89		46.5		106
averages - sleep:6.5 rhr:48 weight:77.5kg

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Sunday Jan 13, 2019 #

12 PM

Terrain training 1:18:07 [3] 13.1 km (5:58 / km) +89m 5:46 / km
ahr:147 max:178 rhr:47 slept:5.4 shoes: Asics Sonoma

Fab run around the Gravesend Cycle-Park watching the National CCCs. Good terrain training for me and inspiration for the sport too.

Saturday Jan 12, 2019 #

Note
rhr:40 slept:5.7 (rest day)

Mooched around Cambridge in the morning and spent the rest of the day relaxing.

Friday Jan 11, 2019 #

11 AM

Cycling 1:03:00 [3] 21.2 km (2:58 / km)
ahr:131 max:158 rhr:53 slept:7.3

On own at a decent lick to Burwell (via Upware Rd and Reach) and back via Reach (36.34 for 15.2km). Then out with Sarah and the dog. Came off bike early on trying to avoid a lorry on my side of the road. Bruised forearm. Filthy roads made for some cycle-cross training.

3 PM

Strength & Conditioning 1:13:54 [2] 2.7 km (27:22 / km)
ahr:103 max:125

Shifting the logs from the drive into the log store in the large lounge... put the Garmin on to see distance covered and heart-rate - both fairly respectable and it's certainly good core and upper body work!

Thursday Jan 10, 2019 #

Note
rhr:50 slept:7.5 (rest day)

Didn't get home from sports centre shift until 11pm and therefore not asleep until well after midnight. Woke very tired at 8. Into WVC and home for engineer to repair heating - wasn't able to either! Oh well, at least we have a roaring fire and hot water bottles.

Wednesday Jan 9, 2019 #

Note
slept:6.6 weight:77.5kg (rest day)

Woke early in a cold house (no heating!), legs sore still and decided to have a resty ahead of a late shift at the Sports Centre (2.00-10.30pm)... entered JK - 14 weeks to get fit and ready!

Tuesday Jan 8, 2019 #

10 AM

Hiking 1:05:03 [2] 8.0 km (8:08 / km) +17m 8:03 / km
ahr:114 max:159 rhr:52 slept:6.5

Joggy doggy walk. Working from home early and before heading to London - Upware Rd, 51 and back along Bullbeck Lode. Lovely weather.

Monday Jan 7, 2019 #

12 PM

Fitness training 5:17 [3] 1.0 km (5:17 / km)
slept:6.7

Warm up on the cross-trainer...

Strength & Conditioning intervals 24:55 [5]
ahr:131 max:174 rhr:48

HIIT in the gym - usual load of body weight exercises. Tough!

1 PM

Swimming 12:12 [3] 0.5 km (24:24 / km)

Nice relaxing swim afters - arms pretty dead.

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