Training Log Archive: CruachanIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
3 PM
Walking 25:00 [1] 2.5 km (10:00 / km)
slept:7.0
Nice recovery trot around the village.
Saturday Dec 22, 2018 #
11 AM
Running 44:35 [3] 9.5 km (4:42 / km)
slept:7.2 shoes: Asics Sonoma
Around the Reach and Upware Rd loop - accompanied by Doglet and Sarah on her new bike. Lovely to do and share.
Friday Dec 21, 2018 #
Note
(rest day)
In work first thing and also home late last night from Bill Bailey so no time first thing for training - did manage a short stroll around the village late afternoon with Doglet.
Thursday Dec 20, 2018 #
2 PM
Off-road running 53:15 [3] 11.0 km (4:50 / km) +40m 4:45 / km
shoes: Asics Sonoma
Devil's Dyke - A14 run with Doglet... nice out and good to clear head with this.
Wednesday Dec 19, 2018 #
12 PM
Walking 1:05:00 [1] 5.5 km (11:49 / km)
Lovely recovery walk around Histon with Fran and Doglet... beautiful weather too :)
Tuesday Dec 18, 2018 #
7 AM
Off-road running 44:53 [3] 8.0 km (5:37 / km)
slept:7.1 shoes: Asics Sonoma
With Doglet - over to Burwell up to Reach and back via the Dyke. Milder.
Monday Dec 17, 2018 #
Note
slept:6.8 (rest day)
Pretty tired from the weekend so took it easier - feeling flat too.