In the 7 days ending Dec 10, 2018:
Note slept:7.0 (rest day)
Hiking 48:00 [1] 5.0 km (9:36 / km) +50m 9:09 / km
Off-road running warm up/down 28:30 [2] 5.0 km (5:42 / km) slept:6.2 shoes: VJ Supra
Off-road running tempo 19:56 [4] 5.0 km (3:59 / km) shoes: VJ Supra
Off-road running 1:05:20 [3] 11.0 km (5:56 / km) +40m 5:50 / km
Note
Note slept:5.8
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