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Training Log Archive: Cruachan

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Off-road running3 1:53:46 13.05(8:43) 21.0(5:25) 40
  Hiking1 48:00 3.11(15:27) 5.0(9:36) 50
  Cycling1 40:00 13.71(2:55) 22.07(1:49)
  Total5 3:21:46 29.87(6:45) 48.07(4:12) 90
averages - sleep:6.4

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Sunday Dec 9, 2018 #

12 PM

Hiking 48:00 [1] 5.0 km (9:36 / km) +50m 9:09 / km

Cracking recovery stride out with Cocoa around UEA sports fields, woods and campus, including running up the steep hill in my Berghaus boots. Hammy tight from yesterday.

Saturday Dec 8, 2018 #

8 AM

Off-road running warm up/down 28:30 [2] 5.0 km (5:42 / km)
slept:6.2 shoes: VJ Supra

Before and after the run...
9 AM

Off-road running tempo 19:56 [4] 5.0 km (3:59 / km)
shoes: VJ Supra

Coldham’s Parkrun: 12th (again) though 9 seconds slower than with the dog! Windy and a bit sticky underfoot.

Friday Dec 7, 2018 #

Note
slept:7.0 (rest day)

Rest though did manage a village walk with Dog.

Thursday Dec 6, 2018 #

4 PM

Off-road running 1:05:20 [3] 11.0 km (5:56 / km) +40m 5:50 / km

Dyke - A14 and back home... tracks cut up by agric vehicles.

Wednesday Dec 5, 2018 #

Note

Tired today but managed a nice village walk with cocoa...

Tuesday Dec 4, 2018 #

Note
slept:5.8

Long day over to Brum to present at a conference... on 0610 from Ely.

Monday Dec 3, 2018 #

11 AM

Cycling warm up/down 10:00 [2] 4.53 km (2:12 / km)
slept:6.6

Warm up and a sweaty cool down afterwards...

Cycling tempo 30:00 [4] 17.54 km (1:43 / km)

Enjoyable (!) hard effort (at L15 increasing to L18 in final minute). Very sweaty: 8.73K and 8.81K for the two halves.

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