In the 7 days ending Nov 25, 2018:
Cycling warm up/down 16:20 [3] 5.94 km (2:45 / km)
Cycling tempo 30:00 [4] 14.04 km (2:08 / km)
Off-road running 58:27 [3] 11.0 km (5:19 / km) +40m 5:13 / km slept:7.1
Note slept:5.9 (rest day)
Note slept:6.5
Walking 53:00 [1] 5.5 km (9:38 / km)
Fitness training warm up/down 12:00 [3] 2.07 km (5:48 / km) slept:7.1
Fitness training intervals 28:00 [5] 5.9 km (4:45 / km) max:170
Swimming tempo 32:31 [4] 1.85 km (17:35 / km) slept:7.4
« Earlier | Later »