Training Log Archive: CruachanIn the 7 days ending Oct 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
10 AM
Off-road running warm up/down 7:30 [2] 1.2 km (6:15 / km)
Orienteering race 1:06:09 [5] ** 8.8 km (7:31 / km) +70m 7:14 / km
spiked:24/26c slept:6.8 shoes: VJ Supra
Brown course at High Ash - event was originally planned for February but postponed at last minute... obviously what was white forest in Feb was definitely worse come October: plenty of grot, nettles and brambles to contend with, hence the running time which was slower than I would have hoped for. Was pretty clean throughout, except for a wrong route out of the misplaced 16 which cost me 30 secs or so. Other slight hesitations amounting to not much more than 30 secs too. Overall - pleasing.
Saturday Oct 27, 2018 #
9 AM
Off-road running 51:30 [3] 10.0 km (5:09 / km)
slept:7.6 shoes: Asics Sonoma
Chilly morning trot with cocoa throguh the village and along the Dyke to Burwell to get paper and pastries. Back via the castle and same route back.
Friday Oct 26, 2018 #
Note
(rest day)
Claytithe to Twentypence then back to Ely and home... lovely experience.
Thursday Oct 25, 2018 #
11 AM
Hiking 50:00 [2] 5.0 km (10:00 / km)
Another couple of fast trots/jogs - one from Bottisham Lock to Waterbeach and the other from Baits Bite to Chesterton. Overnight back at Claytithe.
Wednesday Oct 24, 2018 #
11 AM
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Two walks - one speedy one at Littleport and one longer leisurely one from the mooring on Wicken Lode around the Fen and back. Beautiful second stop.
Tuesday Oct 23, 2018 #
Note
(rest day)
Picked up boat at 2 for lovely jaunt up to Brandon Creek for first night.
Monday Oct 22, 2018 #
4 PM
Walking 33:14 [1] 3.2 km (10:23 / km)
slept:7.5
Brisk walk with cocoa around the village - beautiful afternoon turning crisp. Recovery day.