Training Log Archive: CruachanIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
5 PM
Off-road running 1:13:05 [3] 11.0 km (6:39 / km)
Another jog with cocoa - up to the A14 track and back via the Dyke and old railway. Humid.
Saturday Aug 18, 2018 #
4 PM
Off-road running 1:15:00 [2] 9.0 km (8:20 / km)
slept:6.5
Cracking late afternoon jog/walk with Cocoa (in sandals which are fantastically comfortable) on paths to Burwell, up to Reach (looping around the back) and down the Dyke to home.
Friday Aug 17, 2018 #
2 PM
Walking 1:15:00 [1] 7.0 km (10:43 / km)
slept:6.2
Lovely long walk around Ely with Cocoa - Kings, Cherry, river, EA crossing and back via Springhead Lane.
Thursday Aug 16, 2018 #
Note
slept:7.1 (rest day)
Busy day of work and house sorting...
Wednesday Aug 15, 2018 #
6 PM
Off-road running warm up/down 15:57 [2] 3.0 km (5:19 / km)
shoes: Inov-8 Mudclaw 265 Blue
Decent warm up before training - on the Heath.
Orienteering 48:30 [3] *** 5.0 km (9:42 / km) +180m 8:13 / km
shoes: Inov-8 Mudclaw 265 Blue
Two interesting courses on Therfield for WAOC training - one contour only and the other vegetation only. Usual sloppiness!
Tuesday Aug 14, 2018 #
Note
slept:6.1
Another resty - home from work and slept for an hour on the sofa before tackling another 90 mins of furniture assembly. Was putting the packaging in the car when heard music in the village - Morris dancing! Dragged mix for one number which was good fun (as well as a decent workout too
Monday Aug 13, 2018 #
Note
slept:5.9
Sore legs and back at work... I was tempted to put down 2 hours of flat-pack furniture assembly as training - certainly physical and sweaty!