Training Log Archive: CruachanIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
10 AM
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:4.8 shoes: Inov-8 Mudclaw 265 Blue
Another early wake! Decent warm up and down at Stowe.
Orienteering race 32:12 [5] ** 5.0 km (6:26 / km) +100m 5:51 / km
spiked:24/27c shoes: Inov-8 Mudclaw 265 Blue
Middle race (Blue course) at Stowe. A good blowout (able to wear shorts so more Sprint than Mid) and was pretty clean apart from 3 hesitations around veg boundaries/crossing thickets. Still snotty and legs heavy...
Saturday Aug 11, 2018 #
Note
slept:6.1 (rest day)
Woke early and had day chilling watching sport!
Friday Aug 10, 2018 #
Note
slept:6.3 (rest day)
Early to Heathrow then home... first resty in ages.
Thursday Aug 9, 2018 #
6 PM
Running 47:45 [3] 10.0 km (4:47 / km) +70m 4:37 / km
slept:7.0
From Elms Rd into Bentley Priory & Stanmore Common n back via Old Redding. Lovely!
Wednesday Aug 8, 2018 #
2 PM
Cycling 42:57 [3] 19.2 km (2:14 / km)
slept:7.1
Cycled back from IVC to home... Lovely ride and clearly a more commutable distance.
Tuesday Aug 7, 2018 #
9 PM
Walking 29:00 [1] 2.5 km (11:36 / km)
Longer trot around the village with the pooch.
Monday Aug 6, 2018 #
8 PM
Walking 20:00 [1] 2.0 km (10:00 / km)
Brisk walk around the village with Cocoa after heading back from the Lakes. Hot and sweaty again. Yuck.