Training Log Archive: CruachanIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Event: Lakes 5 Days 2018
11 AM
Off-road running 45:00 [2] 5.0 km (9:00 / km) +240m 7:15 / km
slept:8.5 (sick) shoes: Integrator 4
Mostly walked up (though cut it fine and had to trot the last bit)... Ran down to alert first aid for a woman suffering from hyperthermia.
12 PM
Orienteering race 1:25:12 [4] **** 6.9 km (12:21 / km) +340m 9:54 / km
spiked:10/13c (sick) shoes: Integrator 4
Day 1 of Lakes 5-day on Silver Howe: in atrocious conditions and struggled with chest and sinuses. Hard going (nothing in legs) with lots of water over the area due to incessant rain. Accurate until 7 when made mistake there and at 9 and 10, costing 6.5 mins. Pleased to get round but rightly decided to give rest of week a miss, perhaps doing Day 5 as well.
Saturday Jul 28, 2018 #
9 PM
Hiking 20:00 [1] 2.0 km (10:00 / km) +30m 9:18 / km
After a long drive up, took cocoa up onto Hampsfell for her evening stroll and a nice leg-loosener for me too.
Friday Jul 27, 2018 #
Note
(sick)
Bored now...
Thursday Jul 26, 2018 #
Note
(sick)
Snots-are-us...
Wednesday Jul 25, 2018 #
Note
(sick)
Difficult nights sleep due to heat and illness... Into work and managed a short evening walk with Cocoa.
Tuesday Jul 24, 2018 #
Note
slept:5.5 (sick)
Horribly gunky day and feeling extra tired from hot, sweaty night (combo of illness and temperatures), plus first night in Lavender. On a positive I did find a lovely 10 minute stroll for Cocoa and I at night.
Monday Jul 23, 2018 #
5 PM
Hiking 1:05:00 [1] 6.0 km (10:50 / km)
slept:6.3 (sick)
From the new place - Upware Road and right on drove towards Reach and back to SP via another drove/track. Removed sandals and jogged barefoot which was lovely. The only downside was that I felt rough...