Training Log Archive: CruachanIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Note
slept:7.5 (rest day)
Managed a short walk up onto the golf course...
Saturday Jul 7, 2018 #
10 AM
Hiking 2:40:00 [2] 15.0 km (10:40 / km) +250m 9:51 / km
slept:7.0
Brilliant hike in the Chilterns with Cocoa from Aldbury, up the Ridgeway to Ivinghoe Beacon and back via Ashridge... Hot and the forest was welcome relief from the exposed chalk tops. Very welcome lunch afters in the Valiant Trooper.
Friday Jul 6, 2018 #
Note
(rest day)
Games Day at WVC so golfing all day!
Thursday Jul 5, 2018 #
12 PM
Walking 42:00 [1] 4.5 km (9:20 / km)
Only chance to any exercise of note, so route marched from Kings Cross to Westminster... Enjoyed it (sort of) but got very, very hot!
Wednesday Jul 4, 2018 #
Note
(rest day)
Tired from yesterday and too hot too...
Tuesday Jul 3, 2018 #
5 PM
Fitness training 6:00 [3] 1.0 km (6:00 / km)
slept:6.1
Warm up on the XT...
Fitness training intervals 28:00 [5] 5.6 km (5:00 / km)
VO2 max intervals on the XT - Level 15 and maintained much of it above 70rpm.
Fitness training warm up/down 6:00 [2] 0.8 km (7:30 / km)
Easy afters...
Off-road running warm up/down 5:35 [2] 1.0 km (5:35 / km)
Very easy cool down (literally) jog around the IVC fields...
Monday Jul 2, 2018 #
8 AM
Swimming 24:11 [3] 0.95 km (25:27 / km)
slept:6.2
Steady session and felt reasonable...