Training Log Archive: CruachanIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
4 PM
Walking 58:00 [1] 6.0 km (9:40 / km)
slept:7.0
Down through Studlands and the playfields with extra grassy bits for Cocoa. Hot afternoon (26C).
Saturday Jun 23, 2018 #
5 PM
Off-road running 1:01:47 [2] 10.0 km (6:11 / km) +130m 5:48 / km
slept:6.2
Lovely easy jog/run with Cocoa around Longfield (similar course to last Sun) including extra bit in Hartley Woods. She's a great running pal!
Friday Jun 22, 2018 #
Note
slept:6.0 (rest day)
Last day at WVC as Principal... Mixed emotions.
Thursday Jun 21, 2018 #
7 AM
Running 28:55 [3] 6.0 km (4:49 / km)
slept:7.0 shoes: Asics GT2170 Orange
From the Clayton to the Billing St canal and all the way along to Canal Hill and back. Lovely.
Wednesday Jun 20, 2018 #
Note
slept:4.5 (rest day)
Awake early and opted to get out and watch the superb ODI highlights... Caught earlier train to Brum (06.10) and spent day in committees. Walked into the city (about a mile jaunt) rather than ran.
Tuesday Jun 19, 2018 #
6 AM
Fitness training warm up/down 12:00 [2] 2.0 km (6:00 / km)
slept:7.5
IVC Gym: Warm up on the XT...
Fitness training intervals 28:00 [5] 5.08 km (5:31 / km)
A return to an old-fave: 5 X 4 mins (2 mins rec) on the XT (Level 15). Tough but enjoyable, accompanied by Amorphis.
Monday Jun 18, 2018 #
Note
slept:5.8 (rest day)
Early start to get back from Kent... Managed to cut grass as a wind-down at 6sh.