Training Log Archive: CruachanIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Event: SAX Sunday League
10 AM
Off-road running warm up/down 18:30 [2] 3.0 km (6:10 / km)
slept:7.1 shoes: Inov-8 Mudclaw 265 Blue
From the car up to the start and back afters...
Orienteering race 45:30 [4] *** 5.0 km (9:06 / km) +150m 7:55 / km
spiked:12/17c shoes: Inov-8 Mudclaw 265 Blue
SAX Blue course at Blean Wood - beautiful forest and morning. A bit sloppy on some controls, but nothing major... until I managed to punch 93 instead of 94 (which was on a parallel feature about 40 metres away). Oh well - but job mostly done as survived with no injury problem and only hindered by lack of training and recent illness.
Saturday May 19, 2018 #
11 AM
Hiking 47:10 [2] 5.0 km (9:26 / km) +70m 8:49 / km
slept:6.8
Finally... a lovely joggy walk with Cocoa - up the hill, loop around back to woods, dropped down to Fawkham church and up the footpath into the woods before dropping back to Corinthians. Beautiful day and the perfect stroll out to avoid a certain wedding!
Friday May 18, 2018 #
Note
(rest day)
Still phelgmy but felt the bets I have done for a few weeks now... also visited Mark Roberson for the first session. As predicted, he was excellent.
Thursday May 17, 2018 #
Note
(sick)
Another night of sweating - it's a real lingerer.
Wednesday May 16, 2018 #
Note
(sick)
Tuesday May 15, 2018 #
Note
(sick) (rest day)
Still feeling rough - chesty cough.
Monday May 14, 2018 #
Note
slept:6.6 (sick) (rest day)