Training Log Archive: CruachanIn the 7 days ending Mar 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
Note
slept:7.4 (rest day)
Worked all morning and had nice afternoon playing Pass the Pigs :)
Saturday Mar 17, 2018 #
12 PM
Off-road running warm up/down 17:00 [2] 3.0 km (5:40 / km)
slept:7.8 shoes: Inov-8 Mudclaw 265 Blue
Before on the fields and into the woods and a short bit around the grass afters...
Orienteering race 44:00 [5] **** 4.6 km (9:34 / km) +50m 9:04 / km
spiked:27/29c shoes: Inov-8 Mudclaw 265 Blue
LEI & UKOL Middle Distance at Irchester CP: first time here and what a great area - very technical and detailed, made more challenging by sticky steep slopes (should have worked dobs for extra grip). Took it steady to 1 to get into the terrain and managed to relax; by 5 I'd worked out that the banks were very accurate and could be counted off. A couple of routes seemed quicker by finding the path to the side. However good planning there weren't too many of those. Just a couple of very small misses (maybe 15 seconds in total). Other than that, bang on and only 4 mins down on Martin W, which given fitness and inability to run fast was very pleasing. 5th overall.
Friday Mar 16, 2018 #
Note
(rest day)
Thursday Mar 15, 2018 #
Note
(rest day)
Very long day at WVC (over 14 hrs)...
Wednesday Mar 14, 2018 #
Note
(rest day)
Tuesday Mar 13, 2018 #
5 PM
Walking 47:30 [2] 6.0 km (7:55 / km)
slept:5.3 shoes: Asics GT2170 Orange
Back at reasonable time but needing to do work so walked recording thoughts and ideas on the digital recorder. Worked (hopefully!). Ran the last 2K back home.
Monday Mar 12, 2018 #
6 AM
Running 24:35 [3] 5.0 km (4:55 / km) +30m 4:46 / km
slept:7.8 shoes: Asics GT2170 Orange
Awake early (but had been in bed before 9) so did this as a recovery run. Nice - although legs were a little sore.