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Training Log Archive: Cruachan

In the 7 days ending Dec 24, 2017:

activity

time

miles

Running

57:30

7.46

(7:43)

12.0

(4:48)

Walking

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:37:30

9.94

(9:48)

16.0

(6:06)

averages - sleep:6.5

0:40

0:00

» now

Sunday Dec 24, 2017 #

Note
(sick)

Saturday Dec 23, 2017 #

Note
slept:7.5 (sick)

Friday Dec 22, 2017 #

9 AM

Walking 40:00 [1] 4.0 km (10:00 / km)
slept:6.0 (sick)

The usual parking place into town and around shops before crowds got too bad. Felt rough.

Thursday Dec 21, 2017 #

Note
(sick)

Ugh.... Illness arrives.

Wednesday Dec 20, 2017 #

12 PM

Running 27:50 [3] 6.0 km (4:38 / km)
slept:6.3 shoes: Asics GT2170 Orange

Parked car just off Histon Rd and jogged into Cambridge and back. Milder and effects of cold not really noticeable.

Tuesday Dec 19, 2017 #

Note
(rest day)

Last day of WVC.

Monday Dec 18, 2017 #

5 AM

Running 29:40 [3] 6.0 km (4:57 / km)
slept:6.1 shoes: Asics GT2170 Orange

Awake early so got up and out for this O&B along Heath Rd. Felt reasonable though had to run a bit slower than intended due to ice.

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