Training Log Archive: CruachanIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
11 AM
Walking 36:00 [1] 3.0 km (12:00 / km)
slept:7.0
Lovely stroll through Chesterton and back along the river... gorgeous.
Saturday Nov 25, 2017 #
11 AM
Running 57:26 [2] 10.0 km (5:45 / km)
slept:8.4 shoes: Asics GT1000
Nice jog (with some walk stretches) down to Newmarket and back via Tesco. Right ham was tight and could feel it would get sore if ran harder/further.
Friday Nov 24, 2017 #
5 PM
Walking 50:00 [1] 5.0 km (10:00 / km)
slept:4.8
Much needed brisk walk around Cambridge - enjoying the cold, crisp early evening.
Thursday Nov 23, 2017 #
Note
slept:5.2 (rest day)
Tough day at work... home and bathed before trying to switch off.
Wednesday Nov 22, 2017 #
Note
slept:6.9 (injured) (rest day)
Another resty... still a little tight.
Tuesday Nov 21, 2017 #
Note
slept:7.0 (injured) (rest day)
Right calf was sore... decided to rest up.
Monday Nov 20, 2017 #
6 PM
Running 29:45 [3] 6.0 km (4:58 / km)
slept:7.6 shoes: Asics GT2170 Orange
Decent night's sleep (at last!). Easy jog to Tesco - right calf was tight and a little sore.