Training Log Archive: CruachanIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Event: WAOC colour coded event
11 AM
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:3.7 shoes: Inov-8 Mudclaw 265 Blue
Later start so could work and finish what I needed to... worked well and actually meant I went out in a positively balmy 7C.
Orienteering race 33:55 [4] *** 5.35 km (6:20 / km) +30m 6:10 / km
spiked:18/21c shoes: Inov-8 Mudclaw 265 Blue
With hamstring and calf both sore this week, elected for Green - good choice as it was pretty much a middle distance race. Better planning could have made more of Warren Hill which is dune-like at its centre and great fun; overall some lovely legs and forest. A couple of early misses on compass (1 and 3) before settling. Turned weak ankle twice which slowed me further too. Kept well within myself to avoid aggravating things.... and think I just about made it.
Saturday Nov 18, 2017 #
Note
slept:5.2 (rest day)
Pretty tired after another busy week... Right calf was also sore from yesterday.
11 AM
Off-road running 37:45 [3] 8.5 km (4:26 / km)
slept:6.4 shoes: Asics Sonoma
Landwade loop - lovely crisp and sunny late morning.
Thursday Nov 16, 2017 #
5 AM
Running 1:01:47 [3] 13.0 km (4:45 / km)
slept:6.2 shoes: Asics GT2170 Orange
And back to IVC - early train from New (0609) and up through the city via Jesus, Gilbert Rd and Roseford. Fine - although calves were tightening and sore in the last 1K.
Wednesday Nov 15, 2017 #
3 PM
Running 59:35 [3] 13.0 km (4:35 / km)
slept:6.3 shoes: Asics GT2170 Orange
First time in a long while - ran back from IVC via train (Cam-New) - and the train was 20 mins late leaving! Never mind as really enjoyed it and felt relaxed.
Tuesday Nov 14, 2017 #
5 PM
Walking 25:00 [1] 2.5 km (10:00 / km)
slept:6.3
Parked on Backs and took myself on pacey walk into town and then down to Queen's. Back to car afters.
Monday Nov 13, 2017 #
8 AM
Walking 20:00 [1] 2.0 km (10:00 / km)
slept:7.0
Fast walk down to village to post letters and back - brisk to keep warm. Perfect start to day.