Training Log Archive: CruachanIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
10 AM
Off-road running 1:07:34 [3] 14.0 km (4:50 / km)
slept:3.9 shoes: Asics Sonoma
Finished night shift at 6 and was still a little too dark Ickworth, so came home and had breakfast ahead of getting out for this run - Devil's Dyke to Newmarket and back via the CT. Lovely crisp morning.
Saturday Nov 4, 2017 #
5 PM
Running warm up/down 33:05 [3] 7.0 km (4:44 / km)
slept:7.5 shoes: Asics GT2170 Orange
Over to Edinburgh Rd and back after the sess...
Running hills 23:29 [4] 5.0 km (4:42 / km) +140m 4:07 / km
shoes: Asics GT2170 Orange
Kenyan Hills session on Edinburgh Rd (10 reps up and down). Felt okay - but hammy tight and had to watch it.
Friday Nov 3, 2017 #
Note
slept:6.7 (rest day)
Needed it generally...
Thursday Nov 2, 2017 #
Note
slept:7.0 (rest day)
Felt pretty shattered...
Wednesday Nov 1, 2017 #
12 PM
Walking 25:00 [1] 3.0 km (8:20 / km)
slept:4.9
A joggy walk to Eastbrook from the Cambridge Leisure carpark and back - all in a suit!
Tuesday Oct 31, 2017 #
6 AM
Running 28:35 [3] 6.0 km (4:46 / km)
slept:6.8 shoes: Asics GT2170 Orange
Decent trot along Heath Rd to the solar farm and back.
5 PM
Running 1:00:58 [3] 13.0 km (4:41 / km) +100m 4:31 / km
shoes: Asics GT2170 Orange
Down to Mary's for mum's 80th. Caught last of dying light along seafront up to Seaford Head (minding the edge!), through the golf course and then headed off through the sights of Seaford. Lost touch with the sea so ended up running further than intended. All good though!
Monday Oct 30, 2017 #
1 PM
Walking 40:00 [1] 4.0 km (10:00 / km)
slept:6.7
Nice brisk stroll around Cley Close and then down to the village and back - beautiful, chilly autumnal day.