Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Oct 8, 2017:

activity

time

miles

Running

2:14:52

17.4

(7:45)

28.0

(4:49)

Orienteering

47:12

4.35

(10:51)

7.0

(6:45)

17 /

19c

89%

Off-road running

15:35

1.86

(8:22)

3.0

(5:12)

Total

3:17:39

23.61

(8:22)

38.0

(5:12)

17 /

19c

89%

averages - sleep:5.9

1:02

0:00

» now

Sunday Oct 8, 2017 #

10 AM

Off-road running warm up/down 15:35 [2] 3.0 km (5:12 / km)
slept:4.4 shoes: Inov-8 Mudclaw 265 Blue

Did a night shift until 2.30 so didn't get to bed until after 3. Woke at 7.30 and felt okay(ish). Easy run on tracks ahead of the event and an easier jog afters.

Orienteering race 47:12 [5] ** 7.0 km (6:45 / km) +35m 6:35 / km
spiked:17/19c shoes: Inov-8 Mudclaw 265 Blue

SUFFOC event on Kings NE: forest was pretty nettley and not that great for running through which meant lots of track/path running - no good for me these days! Definitely felt it from about 30 mins onwards and both tendons and hamstring were straining by the end so pace affected.