Training Log Archive: Cruachan

In the 7 days ending Aug 20, 2017:

1:45

0:00

3 PM

Hiking 1:45:00 [1] 6.0 km (17:30 / km) +160m 15:26 / km
slept:7.0

Lovely afternoon walk in pouring rain! On tracks to Lledrod and over the hill back.

4 PM

Off-road running 1:05:15 [3] 12.0 km (5:26 / km) +260m 4:54 / km
slept:6.5 shoes: Asics Sonoma

From cottage around roads to Pen-y-gwely reservoir and out onto moors - back via track east of Mynydd Lledrod.

Note
(rest day)

As it says on the tin...

5 PM

Running 42:17 [3] 9.0 km (4:42 / km)
slept:7.5 shoes: Asics DS Trainer 19

Down to Argos and back via Tesky. Felt okay.

5 PM

Mountain-biking 55:55 [3] 22.0 km (2:33 / km)
slept:7.2

A beautiful evening so went out on the Biz up North End, Burwell and around Wicken and back.

4 PM

Off-road running 40:05 [2] 8.0 km (5:01 / km)
slept:5.5 shoes: Inov-8 Mudclaw 265 Blue

|From Elmbridge along the Stort to Pish Park and back - lovely afternoon.

5 PM

Off-road running hills 20:04 [4] 4.0 km (5:01 / km) +160m 4:11 / km
shoes: Inov-8 Mudclaw 265 Blue

Kenyan Hills session in Pish Park using the longest hill possible - added challenge of thicker grass etc. Not a bad terrain training sesh.

9 AM

Mountain-biking 18:00 [2] 6.0 km (3:00 / km)
slept:8.0

A little leg-loosener to get the bike to Halfords for its 6-week (lol!) service... all good.

4 PM

Off-road running 47:09 [3] 10.0 km (4:43 / km) +30m 4:39 / km
shoes: Asics DS Trainer 19

Through the woods to the Rec, up North End (including the woods path) and beyond to Burwell and back. Tendons tightening by the end.