Training Log Archive: CruachanIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
9 AM
Off-road running warm up/down 20:00 [2] 3.0 km (6:40 / km)
slept:7.8 shoes: Integrator 4
Jogged to the start be a few mins in the field afters...
10 AM
Orienteering race 1:14:25 [4] **** 6.2 km (12:00 / km) +230m 10:07 / km
spiked:9/13c (injured) shoes: Integrator 4
Day 1 - Glen Tanar: decided to take it easy and focus on the Oing. Started okay but made first error at 5 where I just missed the reeentrant and drifted up 200+m until came to the track. Further error at 8 where I mistakenly lured to another control. Was just slow and taking it very warily: tendons tight across the marsh to 7 and never pushed things. This was my first venture into a forest since the JK and it showed. Finished very tired and wisely decided to change go 50S for the rest of the week.
Saturday Jul 29, 2017 #
Note
(rest day)
Woke at 2 so was on the road by 315, arriving in Deeside by 1230, with a couple of stops along the way.
Friday Jul 28, 2017 #
4 PM
Running 29:57 [2] 6.0 km (5:00 / km)
slept:6.0 shoes: Asics GT1000
Easy jog to Halfords and back.
Thursday Jul 27, 2017 #
5 PM
Walking 44:57 [2] 6.0 km (7:30 / km)
slept:6.5 shoes: Asics GT1000
Joggy walk to Tesco and back (collecting glasses!!)...
Wednesday Jul 26, 2017 #
4 PM
Running 44:45 [2] 9.0 km (4:58 / km)
slept:6.5 shoes: Asics GT1000
Jogged down to Newmarket for a hair snip and back via the CT.
Tuesday Jul 25, 2017 #
5 PM
Running 40:24 [2] 6.0 km (6:44 / km)
slept:7.5 shoes: Asics GT1000
Mainly walking to but jogged the whole way back (including a stop to collect some blackberries).
Monday Jul 24, 2017 #
10 AM
Cycling 2:01:20 [3] 46.2 km (2:38 / km) +150m 2:35 / km
slept:7.9
With Nick from Littlebury, up through to Duxford beyond to Haslingfield and back via Barrington and Fowlmere... a lovely ride apart from the weather - driving rain for most of it - and the ending where Nick punctured 5K from the end and I ended up on a grass bank having left the road braking on a descent on freshly laid tarmac. Apart from that, all good fun.