In the 7 days ending Jul 23, 2017:
Walking 32:00 [1] 3.0 km (10:40 / km) slept:5.6
Running 30:26 [2] 6.0 km (5:04 / km) shoes: Asics DS Trainer 19
Cycling 1:53:10 [2] 40.5 km (2:48 / km)
Note slept:5.8 (rest day)
Walking 3:30:00 [1] 16.0 km (13:08 / km) slept:6.1
Note slept:5.9 (rest day)
Running 29:47 [3] 6.0 km (4:58 / km) slept:6.1 shoes: Asics DS Trainer 19
Fitness training warm up/down 7:00 [2] 0.58 km (12:04 / km)
Fitness training intervals 23:00 [5] 2.5 km (9:12 / km)
Running 24:44 [2] 5.0 km (4:57 / km) +30m 4:48 / km slept:5.7 shoes: Asics DS Trainer 19
Strength & Conditioning intervals 15:24 [5]
Running warm up/down 5:35 [2] 1.0 km (5:35 / km) shoes: Asics DS Trainer 19
« Earlier | Later »