Training Log Archive: CruachanIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
5 PM
Running 30:22 [3] 6.0 km (5:04 / km)
slept:6.7 shoes: Asics DS Trainer 19
North End plus the field extension. Generally okay and went through the woods to get off the road too for a bit.
Saturday Jul 8, 2017 #
Event: Fat Rascal Weekend (UKOL)
8 AM
Cycling tempo 1:11:48 [3] 32.1 km (2:14 / km) +170m 2:11 / km
slept:6.4
Rode to Bury for SAMs' training - mostly on 51 via Moulton, Gazeley, Higham, Barrow where West Suffolk club passed me whilst I was checking route on phone. Tried my best to join them but they were doing 45kph. Caught one who'd been dropped and accompanied him for the rest of the route.
12 PM
Cycling 1:36:37 [3] 38.0 km (2:33 / km) +180m 2:29 / km
And back... This time on 51 the whole way (so slightly longer) and up to Cheveley plus Duchess Drive. Had only had light breakfast prior to the ride and then a energy bar at the training so ran out of steam on return.
Thursday Jul 6, 2017 #
4 PM
Running 32:19 [2] 6.4 km (5:03 / km)
slept:6.8 shoes: Asics DS Trainer 19
Parked top end of Histon Rd and ran to the Uni library and back. Took it nice and easy felt it was okay... fingers crossed.
Wednesday Jul 5, 2017 #
5 AM
Walking 40:30 [2] 6.0 km (6:45 / km)
slept:6.2 (injured) shoes: Asics GT1000
Awake early so got out on this joggy walk to Tesco. Lovely morning so worth it.
Tuesday Jul 4, 2017 #
Note
slept:5.4 (rest day)
Tough day at work...
Monday Jul 3, 2017 #
5 PM
Off-road running 37:14 [2] 5.0 km (7:27 / km)
slept:6.2 (injured) shoes: Asics DS Trainer 19
Had intended to go to the gym, but really felt need to be outside so did 4 laps of the field, combining a lap at good walk-pace (15 min miles) with a lap of easy jogging (9'20 pace). Glutes okay afters...