Training Log Archive: CruachanIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Note
slept:4.2 (injured) (rest day)
Lazy day... Although to be fair, night shift was extended due to a call so I didn't get to bed until 4am. Felt pretty tired generally. Did work using massage ball in the evening.
Saturday Jun 24, 2017 #
11 AM
Walking 1:29:00 [1] 10.5 km (8:29 / km)
slept:8.3
After a good sleep/lie-in, did this trot (with some jogs), down into town and back via Tesco and Londis.
Friday Jun 23, 2017 #
Note
slept:5.3 (injured) (rest day)
Back from Birmingham - though had a couple of shorter walks (to get paper and back from station to car).
Thursday Jun 22, 2017 #
6 PM
Running 6:00 [2] 1.0 km (6:00 / km)
slept:5.5 (injured)
Had a nap and then tried a jog but leg/butt was sore and stiff from yesterday. Need to watch this.
Wednesday Jun 21, 2017 #
5 PM
Running 34:00 [2] 6.5 km (5:14 / km)
slept:5.6 shoes: Asics GT1000
A very sweaty (although non-too-painful) jog around Brum city centre and back to the hotel.
Tuesday Jun 20, 2017 #
4 PM
Fitness training warm up/down 12:00 [3] 1.12 km (10:43 / km)
slept:6.1
Risked the heat of the gym and did the session... warm up.
Fitness training intervals 28:00 [5] 2.91 km (9:37 / km)
VO2 intervals: 5 x 4 mins (2 mins). Found it tough but got into it eventually (albeit v v hot).
Monday Jun 19, 2017 #
1 PM
Fitness training warm up/down 5:00 [3] 0.53 km (9:26 / km)
slept:6.5
On XT beforehand...
Strength & Conditioning intervals 20:00 [5]
Usual circuit of stations...
Swimming 25:20 [3] 1.0 km (25:20 / km)
And then concluded in the pool - really struggled today and arms felt weak.