Training Log Archive: CruachanIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
2 PM
Cycling 1:26:57 [3] 35.2 km (2:28 / km)
slept:6.9
Took bike down to parents and did the Harlow CT loop and then Dad's '10-mile'. CTs need serious investment as they are puncture hazards - however, offered shade. The other loop was better for pace, although more exposed and the tarmac was melting! Seriously hot (31C in shade).
Saturday Jun 17, 2017 #
7 AM
Running 28:20 [2] 6.0 km (4:43 / km)
slept:7.0
Easy run to Tesco - butt was tight but managed to survive. Even added some strength work afters.
Friday Jun 16, 2017 #
Note
slept:6.5 (rest day)
Though not entirely sedentary (a few Ks of easy walking)...
Thursday Jun 15, 2017 #
6 AM
Cycling 1:04:09 [3] 27.7 km (2:19 / km)
slept:6.4
To work - a little cooler at first (13C) but soon warmed up with the sun out.
Wednesday Jun 14, 2017 #
6 PM
Cycling tempo 1:01:33 [4] 27.7 km (2:13 / km)
slept:7.5
Took bike to school so could ride home after the TeachMeet. Lovely warm weather, although there was a strong breeze for much of the ride. Felt pretty decent actually and time not too bad either.
Tuesday Jun 13, 2017 #
1 PM
Fitness training warm up/down 10:00 [3] 1.11 km (9:01 / km)
slept:6.3
On the XT... Decent pace
Strength & Conditioning intervals 20:30 [5]
Various stations, a minute or so on each.
Swimming 25:00 [3] 1.0 km (25:00 / km)
After weights and felt pretty tired today - struggling and was therefore slower too.
Monday Jun 12, 2017 #
4 PM
Running 29:20 [2] 6.0 km (4:53 / km)
slept:5.9 (injured) shoes: Asics GT1000
A very tentative jog to Tesco and back - felt okay although top of hammy/buttock was very tight and felt worse as I ran; however, no specific pain.