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Training Log Archive: Cruachan

In the 7 days ending Jun 5, 2017:

activity

time

miles

Cycling

1:24:30

21.44

(3:57)

34.5

(2:27)

300

Swimming

24:05

0.62

(38:46)

1.0

(24:05)

Strength & Conditioning

20:35

Fitness training

8:00

0.53

(15:09)

0.85

(9:25)

Total

2:17:10

22.59

36.35

300

averages - sleep:6.1

1:24

0:00

» now

Monday Jun 5, 2017 #

1 PM

Fitness training warm up/down 8:00 [3] 0.85 km (9:25 / km)
slept:7.0

Warm up on the XT - nice to be back in the gym.

Strength & Conditioning intervals 20:35 [5]

Circuit of the gym (usual reps each about a min in duration)...

Swimming 24:05 [4] 1.0 km (24:05 / km)

After weights - busy so went into middle lanes which was also crowded. Felt reasonable although neck got a little strained again.

Sunday Jun 4, 2017 #

Event: SAX District Event

9 AM

Cycling 1:24:30 [3] 34.5 km (2:27 / km) +300m 2:21 / km
slept:5.0

Slowest ride doing the Newmarket Hills but as I'd done a night shift (11pm-2am), had no breakfast and not ridden the Defy for ages, it's probably to be expected. There was a breeze from the NW which didn't help either. Having said all that, a lovely jaunt and much needed.

Saturday Jun 3, 2017 #

Note
slept:6.2 (injured) (rest day)

Tired - mentally and physically so nothing doing...

Friday Jun 2, 2017 #

Note
(injured)

Been a relaxing week - a few easy ambles in forest and beach and a sea swim (bracing!) today at sister's wedding. Buttock is still tight and sore... physio-suggested stuff isn't having the effect hoped for. Perhaps need to do more?

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