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Training Log Archive: Cruachan

In the 7 days ending May 28, 2017:

activity

time

miles

Swimming

48:55

1.21

(40:22)

1.95

(25:05)

Walking

34:45

2.8

(12:26)

4.5

(7:43)

Running

34:01

3.11

(10:57)

5.0

(6:48)

Total

1:57:41

7.11

(16:32)

11.45

(10:17)

averages - sleep:6.1

0:48

0:00

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Saturday May 27, 2017 #

Event: Springtime in Shropshire

10 AM

Swimming 48:55 [3] 1.95 km (25:05 / km)
slept:6.4

Had hoped to do 2K but just ran out of time. Pleasing though and although was tired by the end, it didn't feel too tough. My longest swim thus far.

Thursday May 25, 2017 #

6 PM

Running 34:01 [2] 5.0 km (6:48 / km) +35m 6:34 / km
slept:4.8 shoes: Asics DS Trainer 19

Stinky warm afternoon and decided to push things a little further - a slow jog with some walky bits - even used the path through the woods (alongside NE road) which helped too. Nice to have got out.

Wednesday May 24, 2017 #

5 PM

Walking 34:45 [1] 4.5 km (7:43 / km)
slept:7.0 (injured)

Fed up of not exercising. The injury is not going away and I'm not getting any younger... I'd rather do something and live with the discomfort than not. Tesco and included some joggy bits.

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