Training Log Archive: CruachanIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fitness training 15:00 [4] 1.53 km (9:48 / km)
slept:5.0
Fitness training tempo 15:00 [4] 8.9 km (1:41 / km)
Note
slept:7.0 (injured) (rest day)
Fitness training 5:00 [3] 0.53 km (9:26 / km)
slept:5.8 shoes: Asics DS Trainer 19
Strength & Conditioning intervals 20:00 [5]