Training Log Archive: CruachanIn the 7 days ending Mar 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 13, 2017 #
2 PM
Walking 50:00 [1] 5.0 km (10:00 / km)
slept:5.1
A couple of lovely recovery walks... Lunchtime and after school. Battered from race and early waking (3am).
Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
12 PM
Off-road running warm up/down 17:20 [2] 3.0 km (5:47 / km)
slept:7.2 shoes: Inov-8 Mudclaw 265 Blue
A couple of Ks warm up with strides before and easy jog afters.
Orienteering race 37:42 [5] *** 7.3 km (5:10 / km) +85m 4:53 / km
spiked:19/22c shoes: Inov-8 Mudclaw 265 Blue
CSC Trophy at Ashridge (Blue Men): late start as had supposed to be gigging the previous night. A couple of earlier finishers had said it was fast and the times certainly suggested this too. Hoped for mid-30s and got close. Went out hard and tried to maintain tempo throughout. Missed 1 (went to bigger depression first), wobbled on line to 5, slowish on the hard run to 14, got caught in thicker vegetation to 15 and line was poor, slightly to right coming up hill to 21 and similarly offline to 22. Probably lost 50-60 secs in total, but nothing more than that and won all bar 4 of the splits. Satisfying outing.
Saturday Mar 11, 2017 #
1 PM
Off-road running 1:14:57 [3] 16.0 km (4:41 / km)
slept:7.0 shoes: Asics Sonoma
Lazy morning (apart from visit to Tesco) so pleased to have got out for this relaxed trot around the DD-Burwell-NE loop. Lovely afternoon (15C).
Friday Mar 10, 2017 #
Note
slept:6.5 (rest day)
Lazy bones - well, been a tiring week.
Thursday Mar 9, 2017 #
4 PM
Off-road running 22:27 [3] 5.0 km (4:29 / km)
slept:6.6 shoes: Asics DS Trainer 19
Gorgeous afternoon so started with 4 laps of the IVC fields...
Fitness training intervals 30:00 [5] 3.08 km (9:44 / km)
Into the gym and did 5 x 4 mins (2 mins rec) on L17 and keeping the rpm over 70. Tough.
Treadmill Running warm up/down 6:51 [2] 1.0 km (6:51 / km)
shoes: Asics DS Trainer 19
Very easy 1K after the session, chatting business to the Principal :)
Wednesday Mar 8, 2017 #
5 AM
Running 1:02:27 [3] 13.0 km (4:48 / km)
slept:7.0 shoes: Asics GT2170 Orange
Painful and painfully slow... HAdnt run Tuesday so had to get up at 5am and do this crawl around Newmarket. Lesson learnt.
Tuesday Mar 7, 2017 #
Note
slept:5.7 (rest day)
Long day yesterday - 15 hours. Awake early (before 5), chaired 3hr meeting (including visitor from DfE) and then lots more to sort. Home decent time on a lovely evening, but felt lazy.