Training Log Archive: CruachanIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Event: SOS Colour Coded and ESSOL
10 AM
Off-road running warm up/down 16:00 [2] 3.2 km (5:00 / km)
slept:7.5 shoes: Inov-8 Mudclaw 265 Blue
Over to the start and back...
Orienteering race 37:09 [5] ** 5.9 km (6:18 / km) +10m 6:15 / km
spiked:22/25c shoes: Inov-8 Mudclaw 265 Blue
SOS event at Pod's Wood (Blue course): a first time here for me and a pretty decent little wood for this, effectively a middle distance course with 25 controls. A few wobbles and off-lines, losing just over a minute in total. However, still 5 mins down on Chris Sellens and I never felt on full-power. Need hills, hills and hills!
Saturday Jan 28, 2017 #
Note
slept:5.2 (rest day)
Did an early shift (2-5am) and so woke pretty tired. Decided to have a restie.
Friday Jan 27, 2017 #
8 AM
Walking 50:00 [1] 5.0 km (10:00 / km)
slept:4.2
Kings Cross to Gt Connaught Rooms, over to end of Earlham St at lunchtime and back from GCR to KX after conference. At a good pace :) - even jogged some of way back to get warm.
Thursday Jan 26, 2017 #
6 AM
Running 1:05:25 [3] 14.0 km (4:40 / km)
slept:6.5 shoes: Asics GT2170 Orange
Chuffin' freezin' out there (-1C with cold wind). However, warmed quite nicely and ran smoothly to Newmarket station and then up from Cambridge via Staples Corner. Helped by Ghost BC.
Wednesday Jan 25, 2017 #
4 PM
Running 1:02:49 [3] 14.0 km (4:29 / km)
slept:5.6 shoes: Asics GT2170 Orange
Was supposed to cycle but i really fancied the run: I'd said to a Governor last night that cycling is to running what non-alcohol beer is to a decent ale - a pale imitation which doesn't satisfy in the same way! Anyway - down to Cambridge station via the Backs and Coe. Felt reasonable and maintained decent pace. Back home via Exning Rd.
Tuesday Jan 24, 2017 #
7 AM
Running 26:45 [3] 6.0 km (4:28 / km)
slept:6.8 shoes: Asics GT2170 Orange
Around the village - twas cold but didnt feel too bad and probably the chill got me to run a bit quicker.
Monday Jan 23, 2017 #
Note
slept:5.4 (rest day)
Back from Sheffield to Pboro for a work training session then home. Knackered and had choir in the evening too.