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Training Log Archive: Cruachan

In the 7 days ending Dec 25, 2016:

	activity	#	time	miles		km		+m
	Hiking	1	2:15:00	5.59	(24:08)	9.0	(15:00)	440
	Walking	2	1:30:00	5.59	(16:06)	9.0	(10:00)
	Off-road running	1	1:29:45	10.25	(8:45)	16.5	(5:26)	270
	Running	1	1:00:17	7.46	(8:05)	12.0	(5:01)	150
	Total	5	6:15:02	28.89	(12:59)	46.5	(8:04)	860
averages - sleep:5.4

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Sunday Dec 25, 2016 #

Note
slept:4.7 (sick)

Did shift overnight (2-5am) and woke just after 8.30 feeling very rough. Down to mum & dad's and sweated buckets overnight too.

Friday Dec 23, 2016 #

8 AM

Walking 30:00 [1] 4.0 km (7:30 / km)
(sick)

At a good lick to town from Herschel Rd, dodging crowds and back afters.

Thursday Dec 22, 2016 #

8 AM

Hiking 2:15:00 [3] ** 9.0 km (15:00 / km) +440m 12:03 / km
(sick)

Early start with frost and ice just thawing. Seriously cold in the wind on top. Possible should have avoided doing this with onset of cold/fluey symptoms but you're only young/alive once. From Edale station - Ringing Roger, around plateau to Grindslow How and back down: http://www.walkingbritain.co.uk/walk-1113-descript...

Wednesday Dec 21, 2016 #

9 AM

Off-road running 1:29:45 [3] 16.5 km (5:26 / km) +270m 5:02 / km
shoes: Asics Sonoma

From Bakewell through and around the woods to Chatsworth park, past the house and then back up the hill/woods to the Bakewell. A bit chesty but a decent trot.

Tuesday Dec 20, 2016 #

2 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Lovely walk from dam on the Ladybower to an inlet and into the forest and back.

Monday Dec 19, 2016 #

9 AM

Running 1:00:17 [3] 12.0 km (5:01 / km) +150m 4:44 / km
slept:6.1 shoes: Asics Sonoma

From Eyam westwards on track, up to Great Hucklow, Barrel Inn and down footpath back. Nice.

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