Training Log Archive: CruachanIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Event: WAOC Colour Coded
10 AM
Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:5.0 shoes: Inov-8 Mudclaw 265 Blue
Before and afters...
Orienteering race 46:27 [4] 6.9 km (6:44 / km) +45m 6:31 / km
shoes: Inov-8 Mudclaw 265 Blue
Blue course at Mildenhall.... thighs struggled through the terrain and nettles were as predicted. Lost 40 secs at 2 (mot precise enough on the contours) and 9 (thicket mapped as in rather than on top of depression) - 30 secs. However, generally sluggish and clearly need the training in terrain in the months ahead to get O fitness back.
Saturday Nov 5, 2016 #
Note
(rest day)
Decided to have another lazy one ahead of a night shift too...
Friday Nov 4, 2016 #
Note
(rest day)
Long day and went to the opera in the evening too...
Thursday Nov 3, 2016 #
7 AM
Cycling 1:08:41 [3] 27.8 km (2:28 / km)
Thought I'd give this a go as it was quite light and still conditions, albeit cold (2c). A cracking ride and was pretty warm (with plenty of clothes on). Only slight cold were hands as gloves too thin.
Wednesday Nov 2, 2016 #
4 PM
Running 1:14:46 [3] 16.0 km (4:40 / km)
slept:6.1 shoes: Asics GT2170 Orange
Nice to return to this - down to Cambridge station via Churchill, Grange, St Johns and then back home via a circuit in Newmarket.
Tuesday Nov 1, 2016 #
6 AM
Running 28:12 [3] 6.0 km (4:42 / km)
slept:5.7 shoes: Asics GT1000
To school early then the village loop. Felt reasonable.
Monday Oct 31, 2016 #
6 AM
Running 33:15 [3] 7.0 km (4:45 / km)
slept:6.3 shoes: Asics GT2170 Orange
Early bird thanks to the clocks changing so got up and over to IVC by 6am. Out for this village trot plus an extension around Clay Close Lane. Not too tired from yesterday.