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Training Log Archive: Cruachan

In the 7 days ending Oct 31, 2016:

activity

time

miles

Running

2:42:27

21.44

(7:35)

34.5

(4:43)

Orienteering

1:24:54

9.26

(9:10)

14.9

(5:42)

195

23 /

27c

85%

Walking

50:00

3.73

(13:25)

6.0

(8:20)

Off-road running

27:43

3.23

(8:35)

5.2

(5:20)

Total

5:25:04

37.66

(8:38)

60.6

(5:22)

195

23 /

27c

85%

averages - sleep:6.6

1:03

0:00

» now

Monday Oct 31, 2016 #

6 AM

Running 33:15 [3] 7.0 km (4:45 / km)
slept:6.3 shoes: Asics GT2170 Orange

Early bird thanks to the clocks changing so got up and over to IVC by 6am. Out for this village trot plus an extension around Clay Close Lane. Not too tired from yesterday.

Sunday Oct 30, 2016 #

Event: SMOC Colour Coded, Stowe Park

10 AM

Off-road running warm up/down 13:00 [2] 2.2 km (5:55 / km)
slept:8.5 shoes: Inov-8 Mudclaw 265 Blue

Before and after the Stowe event...

Orienteering race 45:03 [5] ** 8.3 km (5:26 / km) +170m 4:55 / km
spiked:23/27c shoes: Inov-8 Mudclaw 265 Blue

Stowe event: Short Brown: pretty straightforward orienteering around the park and into some slight woods, but it was gorgeous with autumnal colours and lovely weather. Made a few slight misses - mostly wrong side of vegetation and in correct reading of detail there. Need to improve this.

Saturday Oct 29, 2016 #

10 AM

Walking 50:00 [1] 6.0 km (8:20 / km)
slept:3.7

To wake up body and loosen muscles after a night shift. Nice walk to Tesco and pretty mild too (13C).

Friday Oct 28, 2016 #

5 PM

Running 28:00 [3] 6.0 km (4:40 / km)
slept:8.2 shoes: Asics GT2170 Orange

Nice late afternoon/early evening trot to Tesco. Felt fairly tired - have done most of the day due to sleeping in and waking suddenly to get car to MOT.

Thursday Oct 27, 2016 #

11 AM

Running 1:03:19 [3] 13.5 km (4:41 / km)
slept:5.8 shoes: Asics Sonoma

Awake early for arrival of mattress and the wrote/worked before heading out for this lovely run. North End, Burwell and Heath Rd. Felt relaxed and only a little tired.

Wednesday Oct 26, 2016 #

5 PM

Running 37:53 [3] 8.0 km (4:44 / km)
shoes: Asics Sonoma

Out and back along North End and beyond on the old railway to Landwade Farm and back. Lovely late afternoon.

Tuesday Oct 25, 2016 #

2 PM

Off-road running warm up/down 14:43 [2] 3.0 km (4:54 / km)
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

To the 'start' of the CSC and back from the 'finish' to the car.

Orienteering tempo 39:51 [4] ** 6.6 km (6:02 / km) +25m 5:56 / km
shoes: Inov-8 Mudclaw 265 Blue

Hatfield Forest - did the Blue course from the CSC at a relaxed but decent tempo. Felt reasonable and mostly clean. Nice lot of deer who were startled by my presence. Gorgeous autumnal afternoon.

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