Training Log Archive: CruachanIn the 7 days ending Aug 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
11 AM
Off-road running 1:16:50 [3] 16.0 km (4:48 / km)
slept:7.0 shoes: Asics Sonoma
Heath Rd, Devil's Dyke, Burwell, North End... Legs were a little sore from yesterday but I was able to run comfortably and relaxed.
Saturday Aug 27, 2016 #
8 AM
Off-road running warm up/down 27:00 [2] 5.0 km (5:24 / km)
slept:6.5 shoes: Brooks ST 5 Racers
Before and after the Parkrun (3/2K).
9 AM
Off-road running race 18:06 [5] 5.0 km (3:37 / km)
shoes: Brooks ST 5 Racers
Milton Parkrun - 5th. Pretty pleased with this - my fastest time since Feb 2014 and felt strong/relaxed throughout with what look like consistent enough splits (2-3K might be out?): 3.35, 3.33, 3.44, 3.36, 3.36.
Friday Aug 26, 2016 #
5 PM
Running 28:30 [3] 6.0 km (4:45 / km)
slept:4.5 shoes: Asics DS Trainer 19
Tesco loop (with an addition at the start to the bottle bank)... warm nd felt pretty tired (awake since 3.30).
Thursday Aug 25, 2016 #
Note
(rest day)
GCSE results day and just decided to have a resty too...
Wednesday Aug 24, 2016 #
7 AM
Running 26:45 [3] 6.0 km (4:28 / km)
shoes: Asics DS Trainer 19
From IVC - village loop. Felt tired and it was already warm and humid (21C).
8 AM
Fitness training warm up/down 10:00 [3] 0.95 km (10:32 / km)
On the cross trainer, 4 mins before, 6 mins after.
Fitness training intervals 28:00 [5] 2.95 km (9:29 / km)
On the XT: 5 x 4 mins with 2 mins recovery. Good to return to this and certainly felt it. Went on Level 16 and sought to maintain over 70rpm which I generally achieved (typically around 73).
Tuesday Aug 23, 2016 #
2 PM
Off-road running 1:06:06 [3] 14.5 km (4:34 / km)
slept:7.8 shoes: Asics Sonoma
Parked at Barton Rd then LT loop and extended it to the river & WB Hill and back via Vineyards. Stopped for water at Tesco as 32C in the shade. A warm one!
Monday Aug 22, 2016 #
5 PM
Running 43:00 [3] 9.0 km (4:47 / km)
slept:8.0 shoes: Asics GT1000
Down to the post office and then back via the CTs to Tesco and home. Felt tired but running relaxed.