Training Log Archive: CruachanIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
1 PM
Cycling 1:11:35 [3] 27.1 km (2:38 / km)
Over to Ely via Heath Rd and then picked up Route 11 west of Burwell. Hmmm... Decidedly mixed terrain with gravel tracks and some very broken Tarmac in parts. Lucky to escape without a puncture.
5 PM
Cycling 1:07:31 [3] 28.7 km (2:21 / km)
Back via Queen A, Prickwillow and the Byway to Soham and Fordham. Fast out of Ely until I hit th crosswinds and then headwind. Nothing if not good resistance training. Warm though - 26C.
Saturday Aug 6, 2016 #
11 AM
Off-road running warm up/down 25:27 [2] 5.0 km (5:05 / km)
shoes: Inov-8 Mudclaw 265 Blue
From car to lap of Brand before and back from CH afters.
Off-road running intervals 30:06 [4] 7.0 km (4:18 / km) +80m 4:04 / km
shoes: Inov-8 Mudclaw 265 Blue
Fartlek around Brand, Kings and CH: 5.36 (1.00), 5.15 (1.00), 6.07 (1.14), 5.45 (1.01), 3.04. Probably went off a little too hard as struggled throughout, especially on hills. Was going to do 35m, but cut it back as calf was tightening. Warm out too.
Friday Aug 5, 2016 #
Event: WMOC 2016
10 AM
Walking 30:00 [1] 3.0 km (10:00 / km)
Brisk walk from Cranmer Rd into town and back... Nice recovery jaunt n leg loosener.
Thursday Aug 4, 2016 #
6 AM
Running 1:20:19 [3] 15.0 km (5:21 / km) +302m 4:52 / km
shoes: Asics GT1000
From Hathersage YHA - along to Bamford, up towards Ladybower, back on the minor road underneath Bamford Edge, staying on the road underneath Stanage and back down Dale Bottom. Tiring and legs certainly felt it!
Wednesday Aug 3, 2016 #
2 PM
Off-road running hills 1:21:25 [3] 13.0 km (6:16 / km) +475m 5:18 / km
shoes: Inov-8 Mudclaw 265 Blue
Cracking run - Castleton 'horseshoe': up via Lose Hill then ridge crossing top of Winnats then back down Cave Dale.
Tuesday Aug 2, 2016 #
8 AM
Running 26:48 [3] 6.0 km (4:28 / km)
shoes: Asics GT1000
O&B along Heath Road... feeling pretty frisky and even managed to do the mile back from the service station in 6'59, which for a morning steady is pretty decent.
5 PM
Running 27:34 [3] 6.0 km (4:36 / km)
shoes: Asics GT1000
Tesco trot to get some milk. Feeling decent again.
Monday Aug 1, 2016 #
8 AM
Running 56:45 [3] 12.0 km (4:44 / km)
shoes: Asics DS Trainer 19
A perky trot around Newmarket - past station and the streets beyond before returning via cycle tracks.