Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jul 24, 2016:

activity

time

miles

Running

1:52:25

15.53

(7:14)

25.0

(4:30)

Orienteering

1:42:53

7.15

(14:24)

11.5

(8:57)

285

Off-road running

1:22:15

10.56

(7:47)

17.0

(4:50)

Total

4:57:33

33.24

(8:57)

53.5

(5:34)

285

1:11

0:00

» now

Sunday Jul 24, 2016 #

Event: CROESO 2016

12 PM

Off-road running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Inov-8 Mudclaw 265 Blue

2K before and an easy K around the car park afters.

Orienteering race 54:33 [4] ***** 7.0 km (7:48 / km) +185m 6:53 / km
shoes: Inov-8 Mudclaw 265 Blue

Croeso Day 1 - Kenfig: very tough physical and technical challenge, made even more interesting in rain! Took it safe to 1 (long path route) to relax and get onto the map and it probably helped - no major time losses and probably just a few minor slips (including the dodgy route to 11 which cost me 30+ secs). Overall, was a good and strong run, given everything (including sheer lack of Oing) over the past year.

Saturday Jul 23, 2016 #

1 PM

Orienteering 48:20 [3] **** 4.5 km (10:44 / km) +100m 9:40 / km

Croeso training event on Merthyr Mawr... vegetation was pretty rampant and much more developed than on the map. Found it challenging keeping in contact. Hopefully Dave Peel has done a better job on Kenfig!