Training Log Archive: CruachanIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
11 AM
Running 1:25:40 [3] 17.7 km (4:50 / km) +100m 4:42 / km
shoes: Asics GT1000
Wooditton loop - except back via the cycle track and Studlands. Felt relaxed and used the grass verge from the station to top of Duchess which helps.
Saturday Jul 9, 2016 #
Event: MDOC Twin Peak
8 AM
Off-road running warm up/down 35:41 [3] 7.0 km (5:06 / km)
shoes: Asics Sonoma
A decent 5K before the PR and 2K afterwards. Felt okay.
9 AM
Off-road running tempo 18:56 [4] 5.0 km (3:47 / km)
shoes: Asics Sonoma
Milton PR as a hard tempo run and managed to maintain pretty good splits: 3.46, 3.40, 3.50, 3.46, 3.54. Not sure about last K - perhaps traffic and easing off? Anyway, was a good sustained effort and just what needed.
Friday Jul 8, 2016 #
Note
(rest day)
Tired and a long day at work.
Thursday Jul 7, 2016 #
7 PM
Off-road running 48:31 [3] 11.0 km (4:25 / km) +70m 4:16 / km
shoes: Asics Sonoma
Straight from IVC to Gazeley (missed A11 to get to Moulton); did the loop from there. Humid but lovely and felt reasonable.
Wednesday Jul 6, 2016 #
6 PM
Running 27:53 [3] 6.0 km (4:39 / km)
shoes: Asics GT1000
Tesco run. Pretty humid and felt tired but pleased to have got out.
Tuesday Jul 5, 2016 #
6 AM
Off-road running 43:15 [3] 9.0 km (4:48 / km)
shoes: Asics Sonoma
Early to IVC (ahead of Exec at 7.30); fields, Rec and to Blackwell and back. Felt reasonably ok and no pain from hammy.
Monday Jul 4, 2016 #
Note
(rest day)
Woke at 3am and didn't get back until 5sh. Training day followed by visit to London so decided to have a restie.