Training Log Archive: CruachanIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
12 PM
Off-road running 1:22:15 [3] 16.0 km (5:08 / km)
shoes: Asics Sonoma
The loop I'd been meaning to try for ages - Heath Rd, A14 track, footpath to Swaffham Prior and back via Devil's Dyke & Heath Rd. Nice. Ham n glutes tight but focused on high cadence which helped.
Saturday Jun 25, 2016 #
Note
(rest day)
A proper one... felt tired and drained.
Friday Jun 24, 2016 #
Note
(rest day)
Lol... awake at 4.30am to despair (EU vote) and then drove from Brum to IVC. Long day including launch event for new school and finally home to a cuppa and Sigur Ros (from Glasto) at 11pm.
Thursday Jun 23, 2016 #
7 AM
Running 23:00 [3] 5.0 km (4:36 / km)
slept:6.0 shoes: Asics GT2170 Orange
From hotel and to Curzon St canal and then out and back along the canal. Hamstring tight and sore afters...
Wednesday Jun 22, 2016 #
6 AM
Running 27:05 [3] 6.0 km (4:31 / km)
shoes: Asics GT2170 Orange
Village loop. Tired but okay to be out.
Tuesday Jun 21, 2016 #
6 AM
Fitness training warm up/down 12:00 [3] 1.0 km (12:00 / km)
Back on the XT - found it really hard work today, probably a combo of fitness and post-illness.
Fitness training intervals 28:00 [5] 2.6 km (10:46 / km)
XT VO2 Max intervals: 5 x 4 mins (2 mins rec) - on Level 17 and really struggled to get to 65 rpm, let alone the usual 70. Dead legs and breathing hard work.
Monday Jun 20, 2016 #
Note
(rest day)
Awake just after 5, up by 5.40am and never stopped or rested until sitting down now at 9.40pm after getting back from Govs. One of them days. Too busy to get to gym/run either. Shame. Grotty day became beautiful evening.