Training Log Archive: CruachanIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
1 PM
Running 29:15 [3] 6.0 km (4:53 / km)
shoes: Asics GT2170 Orange
Bottle bank and then to Tesco and bag. Felt improved today.
Saturday Jun 18, 2016 #
Note
(sick) (rest day)
Lots of work and still feeling rough...
Friday Jun 17, 2016 #
6 AM
Note
(sick)
Rough night with sore throat and felt rough through the day. Came back from conference and had paracetemol and slept for 30 mins which helped enormously.
Thursday Jun 16, 2016 #
Note
(sick)
Managed to develop a irritating sore throat through the day which left me feeling rough by the evening... Post-Download?
6 AM
Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT2170 Orange
North End return except to postbox on way out to drop in my EU vote. Felt reasonable.
Wednesday Jun 15, 2016 #
6 AM
Running 26:45 [3] 6.0 km (4:28 / km)
shoes: Asics GT2170 Orange
Tesco loop - nice to be back out again.
5 PM
Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Asics GT2170 Orange
Same as the morning.... Felt okay and no culture shock of two runs!
Tuesday Jun 14, 2016 #
Note
(rest day)
Needed a second resty...
Monday Jun 13, 2016 #
Note
(rest day)
Wrecked...