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Training Log Archive: Cruachan

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Cycling2 2:10:31 34.42(3:47) 55.4(2:21)
  Total2 2:10:31 34.42(3:47) 55.4(2:21)

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Sunday May 22, 2016 #

Event: UK Urban League
 

Note

Nope...

Saturday May 21, 2016 #

Note

Lazy... well, a wonderful day singing with Stile Antico :)

Friday May 20, 2016 #

Note
(rest day)

Still resting...

Thursday May 19, 2016 #

Note
(rest day)

Tired from cycling...

Wednesday May 18, 2016 #

6 AM

Cycling 1:06:00 [3] 27.7 km (2:23 / km)

Back on the bike... slow and achey. Chain came off at one point and think need to lower the seat a little further.
5 PM

Cycling 1:04:31 [3] 27.7 km (2:20 / km)

Unimpressive time for the home leg - underlines how unfit I am and how doing no training doesn't help.

Tuesday May 17, 2016 #

Note
(injured)

To Physio - my hamstrings are officially a mess, 'Twisted and evil'. 30 mins of pain loosened them a tad.

Monday May 16, 2016 #

Note
(injured)

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