Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Walking1 55:00 3.73(14:45) 6.0(9:10)
  Total1 55:00 3.73(14:45) 6.0(9:10)
averages - sleep:3.7

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2016 #

11 AM

Walking 55:00 [1] 6.0 km (9:10 / km)
slept:3.7

Tesco loop at a good walking pace... legs felt fine although was tired from night shift (2-5am). Slept from 5.45sh to 9.30am.

Friday May 13, 2016 #

Note
(injured) (rest day)

Right hamstring tight from yesterday's driving (7 hours).

Thursday May 12, 2016 #

Note
(injured) (rest day)

Hardly a resty - day trip to Oldham to visit a special school.

Wednesday May 11, 2016 #

Note
(injured) (rest day)

Did a couple of walks - around school at lunch and to the bottle bank in the evening.

Tuesday May 10, 2016 #

Note
(injured) (rest day)

Still a bit sore from weekend...

Monday May 9, 2016 #

Note
(injured) (rest day)

On a plus, the virus has finally lifted. On the downside, I overcooked it yesterday and hamstring is stiff and sore today. No more running now until after physio next Tues.

« Earlier | Later »