Training Log Archive: CruachanIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 4
Orienteering race 1:06:07 [5] *** 8.9 km (7:26 / km) +340m 6:14 / km
spiked:19/24c shoes: Integrator 4
Running 1:04:00 [3] 14.0 km (4:34 / km)
slept:6.7 shoes: Asics GT2170 Orange