Training Log Archive: CruachanIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
10 AM
Off-road running warm up/down 11:30 [2] 2.0 km (5:45 / km)
shoes: Inov-8 Mudclaw 265 Blue
Before and after the event...
Orienteering race 46:08 [5] *** 6.6 km (6:59 / km) +20m 6:53 / km
spiked:18/21c shoes: Inov-8 Mudclaw 265 Blue
NOR event at Hockham. Ran Blue to give myself a more middle distance course and an easier race after last 2 weeks. Pretty strong on a well planned course around a nice (technical for EA) area; overall good except for a 30 sec miss at 2 (wrong earth wall) and 14 where I lost 1'40 in the vague green and had to relocate back near 13. Had been going strong in the technical 'Pingo' section until that point so disappointed not to have made it through clean.
Saturday Mar 5, 2016 #
12 PM
Off-road running 38:35 [3] 8.0 km (4:49 / km)
shoes: Inov-8 Mudclaw 265 Blue
Nice and splodgy run from Elmbridge on the old MH cross country course and over to Church Langley woods for a couple of laps. Felt reasonable.
Friday Mar 4, 2016 #
8 AM
Running 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics GT1000
Easy run down from the centre to Colwick Hall to collect the car. Tired.
Thursday Mar 3, 2016 #
Note
(rest day)
Hardly a rest day... Full day with Ofsted followed by drive back up to Nottingham. Still - a lovely birthday.
Wednesday Mar 2, 2016 #
8 AM
Running warm up/down 26:00 [3] 5.5 km (4:44 / km)
shoes: Asics GT1000
From the car, between the courses and back afters...
Orienteering 35:50 [3] *** 4.4 km (8:09 / km) +100m 7:19 / km
spiked:40/42c shoes: Asics GT1000
Did the two courses from British Sprints 2013 at Loughborough - both in reverse. Pretty clean, although one on a leg I also made an error with in the Final. Struggled with fatigue and sore hamstring.
Tuesday Mar 1, 2016 #
6 PM
Running 27:50 [3] 6.0 km (4:38 / km)
shoes: Asics GT1000
Tesco loop as a recovery run - hammies tight and foot sore. Apart from that, all good.
Monday Feb 29, 2016 #
Note
(rest day)
Battered...