Training Log Archive: CruachanIn the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.2 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 1:06:26 [5] *** 11.0 km (6:02 / km) +105m 5:46 / km
spiked:22/22c shoes: Inov-8 Mudclaw 265 Blue