Training Log Archive: CruachanIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
11 AM
Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.2 shoes: Inov-8 Mudclaw 265 Blue
Before and after...
Orienteering race 1:06:26 [5] *** 11.0 km (6:02 / km) +105m 5:46 / km
spiked:22/22c shoes: Inov-8 Mudclaw 265 Blue
Midlands Champs at Sherwood Forest - overall a very clean run. Perhaps could have chosen the northern route to 5 and possibly a different route to 8, but apart from that a lovely, lovely run in some beautiful open forest. Even the heath was pretty decent. A big step forward from last week.
Saturday Feb 27, 2016 #
7 AM
Running 28:15 [3] 6.0 km (4:43 / km)
shoes: Asics GT1000
Nice to get up and out early on a Sat morn - out and back to end of North End Rd. Tired though.
Friday Feb 26, 2016 #
Note
(rest day)
Thursday Feb 25, 2016 #
7 AM
Running 28:53 [3] 6.0 km (4:49 / km)
slept:5.0 shoes: Asics GT2170 Orange
Been a long while - but a nice trot around the village. Felt laboured and very unfit!
5 PM
Running 32:35 [3] 7.0 km (4:39 / km)
shoes: Asics GT2170 Orange
Hamilton Drive n back via Exning Rd - pleased n felt reasonable. Didn't wear strapping n it seemed better that way.
Wednesday Feb 24, 2016 #
3 PM
Fitness training warm up/down 10:00 [2] 0.9 km (11:07 / km)
Before and afterwards...
Fitness training intervals 35:00 [5] 3.75 km (9:20 / km)
XT intervals: 6 x 5 mins with 1 min recovery - Level 16 and aimed to keep it over 70rom. Hard work with dead thighs and the machine suggested (accurate?) that I was pushing 170 on the heart-rate!
Tuesday Feb 23, 2016 #
Note
(rest day)
Shattered and foot a bit tender - probably as much from physio as the race!
Monday Feb 22, 2016 #
3 PM
Treadmill Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics GT1000
In the gym - dead
Running 29:15 [2] 6.0 km (4:53 / km)
shoes: Asics GT1000
Oh dear Lord... GBW & really struggling from yesterday. Cold too.