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Training Log Archive: Cruachan

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Walking1 46:00 3.11(14:48) 5.0(9:12)
  Running1 25:38 3.11(8:15) 5.0(5:08)
  Total2 1:11:38 6.21(11:32) 10.0(7:10)
averages - sleep:7.2

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MoTuWeThFrSaSu

Thursday Feb 4, 2016 #

Note
(sick)

Shattered and feeling ill still - missed shift as a result.

Wednesday Feb 3, 2016 #

Note
(sick)

Illness returning...

Tuesday Feb 2, 2016 #

5 PM

Walking 46:00 [1] 5.0 km (9:12 / km)

Good brisk walk around the village - before a long Govs meet and at a lovely cold dusk.

Monday Feb 1, 2016 #

6 PM

Running 25:38 [3] 5.0 km (5:08 / km)
slept:7.2 shoes: Asics GT1000

Around the village - spluttering and even hammy tight but have to get out to get back!

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