Training Log Archive: CruachanIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
1 PM
Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Asics GT2170 Orange
O&B on Heath Rd to the back of Little Chef and back... felt okay. Coughed and spluttered a lot but got through it in one piece.
Friday Jan 29, 2016 #
Note
(sick)
Horrible head cold...
Thursday Jan 28, 2016 #
Note
(sick)
Blooming sore throat - that's probably due to two days of gym work!
Wednesday Jan 27, 2016 #
7 AM
Treadmill Running warm up/down 6:14 [2] 1.0 km (6:14 / km)
shoes: Asics GT1000
Tentative first steps back...
Circuits 21:00 [5]
Circuits around the gym - approx 1 min at each station, starting and ending with the plank.
Swimming 9:15 [4] 0.4 km (23:07 / km)
As combined warm down and tempo....
Tuesday Jan 26, 2016 #
7 AM
Fitness training warm up/down 10:00 [2] 0.7 km (14:17 / km)
On the XT
Fitness training tempo 20:00 [4] 2.15 km (9:18 / km)
Put it at Level 16 and aimed to keep rpm over 60 and often up close to 70. Tough but Soulfly helped.
Monday Jan 25, 2016 #
Note
slept:4.0 (injured)
Woke too early and couldn't get back. Decided to have another day without efforts!