Training Log Archive: CruachanIn the 7 days ending Jan 24, 2016:
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Wednesday Jan 20, 2016 #
4 PM
T'ai Chi 45:00 [0]
Good to resume this and got positive feedback on my form!
Tuesday Jan 19, 2016 #
7 AM
Fitness training warm up/down 10:00 [2] 0.6 km (16:40 / km)
Steady warm up and down...
Fitness training tempo 20:00 [4] 2.4 km (8:20 / km)
Good to get back into this - at Level 15.