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Training Log Archive: Cruachan

In the 7 days ending Jan 10, 2016:

activity

time

miles

Cycling

1:30:15

40.39

(2:14)

65.0

(1:23)

Running

41:12

5.59

(7:22)

9.0

(4:35)

Total

2:11:27

45.98

(2:52)

74.0

(1:47)

averages - sleep:7.5

1:30

0:00

» now

Saturday Jan 9, 2016 #

9 AM

Running 41:12 [3] 9.0 km (4:35 / km)
slept:7.5 (injured) shoes: Asics GT1000

Thought I'd give it a go.. to Newmarket and back. Sadly foot got sore after 3K so it's likely to be a stress fracture. Will give it 4-6 weeks off running/O-ing and get on bike, swim & gym to keep fitness/sanity going. Hopefully back for Midlands on 28 Feb.

Thursday Jan 7, 2016 #

7 AM

Cycling tempo 49:50 [4] 35.0 km (1:25 / km)

On hybrid set on turbo trainer as part of Space to Earth challenge.... Good fun!

2 PM

Cycling tempo 40:25 [4] 30.0 km (1:21 / km)

And back at lunchtime for another spin - although had to wait as kids we hogging the bikes. Superb!

Wednesday Jan 6, 2016 #

Note
(rest day)

Long, long day - awake before 3 and up at 4 to read daughter's dissertation and ending with shift until 11pm.

Tuesday Jan 5, 2016 #

Note
(injured)

Full on back at work so took another day as precaution.

Monday Jan 4, 2016 #

Note
(injured) (rest day)

Continue to take it easy - seems improving. Iced it at night to ease a little throbbing.