Training Log Archive: CruachanIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:33 [3] 5.2 km (4:43 / km)
slept:6.3 shoes: Asics GT1000
Off-road running 35:00 [3] 8.0 km (4:23 / km) +90m 4:09 / km
shoes: Inov-8 Mudclaw 265 Blue
Fitness training intervals 28:00 [5] 2.9 km (9:39 / km)